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Green Gumbo

£9.45


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The New Orleans pot-cooked classic, 'Gumbo Z'Herbes', cooked with seven different types of greens and served with rice. Earthy, authentic, Deep South cooking at its best. 

Winner of the Taste of the West Award 2021

Weight: 110g (regular) / 165g (extra large)

Calories: 470kcal (regular) / 700kcal (extra large)

Water usage: 300ml (regular) / 450ml (extra large)

Ingredients: Basmati Rice (50%), Greens (22%, including: Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne. 

Allergens: Wheat Celery.

 

Per 100 g Regular (110 g) Extra Large (165 g)
Energy (kcal) 427 470 700
Fat 11.8g 13g 19.5g
  of which saturates 2.8g 3.1G
4.7g
Carbohydrate 67.3g 74g 111g
  of which sugars 4.4g 4.8g 7.2g
Fibre 6.5g 7.1g 10.7g
Protein 10g 11g 16.5g
Salt 1.2g 1.3g 2g

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